Active Kids, Healthy Kids

Babies

Preschoolers

School-age children

Adolescence

• Physical activity: Be a role model

  Physical activity: Be a role model

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• Activity: Are your kids getting enough?

  Activity: Are your kids getting enough?

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• Sit less, move more!

  Sit less, move more!

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We have a number of articles to help your kids get active and feel good!

Be active every day

• Physical activity for children and youth
• When is my child ready for sports?

Eat well

• Healthy eating for children
• Healthy snacks for children
• Nutrition for your young athlete

Play!

• Playtime with your baby: Learning and growing in the first year
• Your busy toddler: Games, toys and play in the second year of life

Be smart with screens

• Screen time and young children
• Screen time and digital media
• Social media: What parents should know

Sleep well

• Healthy sleep for your baby and child
• Teens and sleep: Why you need it and how to get enough

Additional resources

• Canadian 24-Hour Movement Guidelines for the Early Years (0-4 years)
• Canadian 24-Hour Movement Guidelines for the Children and Youth (5-17 years)

Find additional resources in your community.