How much physical activity for your baby?
Physical activity | Sedentary behaviour |
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Babies should be active several times during the day doing things like rolling, crawling and going outdoors. |
Minimize sedentary time (e.g., sitting for more than 1 hour at a time). Screen time is not recommended for children under 2 years of age. |
Be active every day
Eat well
Play!
- Playtime with your baby: Learning and growing in the first year
- Your busy toddler: Games, toys and play in the second year of life
- Screen time and young children
Sleep well
What being active means | How to increase physical activity | How to reduce sedentary behaviour |
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More tools for you
- Canadian 24-Hour Movement Guidelines for the Early Years (0-4 years)
- Additional resources in your community.
Last updated: April 2020